Love Mapping

One of the greatest desires for humans is a desire to know someone and to be known themselves. Ideally, your relationship with your partner should be the place where this desire is best fulfilled. 

In John Gottman’s book, The Seven Principles for Making Marriage Work, one of the principles that he endorses is what he calls “Love Mapping.” Love Mapping is really just knowing about your partner, their likes and dislikes, their current relationships, their struggles, their successes. It was probably easy to have a good Love Map when you just started in your relationship. However, over time, you both got busy, you stopped asking questions and you stopped sharing because it seemed like your partner wasn’t interested anymore.

People and situations change. Therefore, it is important to continually update your Love Map of your partner. Things that are included in the Love Map include things as mundane as your partner’s favorite flavor of ice cream and things as sensitive as the most stressful thing that happened to your partner as a child. 

Photo Credit: Andrea Neff

Photo Credit: Andrea Neff

Things that we love, we are able to describe in detail and with enthusiasm. We all know this. If you know things about your partner, both great and small, it shows them that you have made space in your brain for them and that it matters to you to keep that information in there. Whether you remember to order their food without tomatoes, even though they didn’t ask you to, or you are able to describe what they do for work in detail, you are demonstrating to your partner that they matter. 

For much of my marriage, I failed miserably at keeping an update Love Map of my wife, as a result she often felt uncared for. The last few years I have worked on it and still have room to grow. This week my wife took me out to dinner for Father’s day. I took a picture of some of the suggested questions from The Seven Principles for Making Marriage Work book and we took turns answering them. Some of our favorite questions were: 

  1. If you could live during any other time in history, when would you choose and why? 

  2. What is the most exciting thing happening in your life right now? 

  3. If you could instantly possess three new skills, which would you choose? 

We ended up having a lot of fun. The next time we went out, Ashley asked me if I had any more of those questions to ask. 

I encourage you to search for Love Mapping questions online, find some of your favorite and have a conversation with your spouse. You may find out some things that surprise you about each other. 

-Tim

Why Do I Have To Tell You?

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Why do we always find it so romantic when our partner can “read our mind?” I think it’s because on a very basic level, we want to be known. But the honest truth is that we are human, and thus far- incapable of actually reading minds. We also tend to have a double standard when it comes to our mind reading expectations-

Me: “Why do I have to tell you? Why don’t you just know?”

But also me: “How would I even know that’s what you were thinking, Tim?? I’m not a mind reader!”

I never liked the idea that I had to tell Tim what I needed. Shouldn’t he just know? That would make life so much easier, wouldn’t it? My inner dialogue would go something like this, “I want Tim to tell me nice things about me, because I could use some encouragement right about now.”

Me: Why isn’t he noticing that I’m having a rough day?

Also me: I’m really good at just powering through, no one will even know I’m struggling.

Me: Why should I have to ask him to encourage me? Doesn’t he just naturally want to??

Also me: Maybe if I encourage him, he’ll return and then I’ll feel better.

Me: Well, now he feels great about himself and I am now not only having a rough day, but now I’m resentful.

Also me: He probably doesn’t think nice things about me if he isn’t saying anything.

Is this just me?

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I spent a lot of time chasing the “magic” in our relationship. You know, the phase where you’re just constantly affirming things, learning new things, and everything feels shiny and new and exciting. But the reality is, that is...a phase. (More on this in my next blog) The time eventually comes when it becomes imperative for you to communicate your needs to your person. So why is this so hard?

I think first off, many people are never really encouraged to express needs. Maybe they were told it was selfish to ask for things people didn’t naturally think of to give you. Maybe they were told they were unworthy of having what they wanted. Asking for things isn’t necessarily a safe bet. You’re risking what feels like a lot by putting yourself in this position of vulnerability. It’s scary. But if you want a functional relationship, you have to be brave enough to ask for it. Mind reading simply has no place in a marriage. I don’t think it ever becomes possible for your partner to consistently read your mind, but they can be observant, and make educated guesses. This requires both partners to equally be invested enough to not only communicate their needs and wishes, but to take note of the other person’s needs and wishes, so they can try for those educated guesses. Take the “magic” when it happens, but you must also be willing to settle in for the long haul and communicate.

A note for those who struggle with anxiety: Your Anxiety spends most of the time convincing you that: You’re not good enough to get what you want/need, you will be rejected if you ask, and your partner doesn’t care enough and that’s why you have to ask. Remind yourself that these are lies. Don’t allow Anxiety to call the shots. You can have a functional marriage, it is possible, and you are allowed to hope for and work for that.

-Ash


Waiting For Death

So about a week and a half ago, I got a phone call out of the blue that my great-aunt had died. It was completely unexpected and we were all in shock. I feel blessed to be able to say that I was actually sad and felt the loss of my great-aunt. I have 4, and we are all close. I don’t think many people can say that. Saturday was the service, Tim and I packed up our Tribe and headed to Tucson to join the rest of my family. As I sat through the service, we heard from many family members about the life and impact of my Aunt Marilee. It was so beautiful. The whole family then made pilgrimage to her favorite steakhouse, “Lil’ Abner’s Steakhouse” in Marana, where we continued talking about her: swapping stories, tears, and belly laughs.

For better or for worse (but usually for better) my family is very close. Sometimes it’s a fine line between close and invasive, but usually we all get on well together, and as our matriarchs have said in so many words over the years, “We are Crawfords, and we sing.” And that we do. One of our traditions is to “sing Grace” instead of “say Grace” before a meal. We gather and someone starts us off in The Doxology. We always begin the first line, “Praise God from whom all blessings flow,” in unison. Then by the next line, “Praise him all creatures here below,” we have broken off into 6 part harmony. I don’t say this lightly, we sound incredible. I will have to record this sometime for you to hear. By the time we reach the end, “Amen.” half of us are beaming through tears as we all look around at each other. Someone always says, “Now THAT was GOOD!” and then we eat.

At some point during the evening, one of my cousins, Susie- whose mother was my Aunt Marilee, and I were having a conversation, when she made a wonderful point- “How come we don’t do this when the person is still alive? Why do we have to wait until their gone to gather and share and remember?” It’s tradition, I suppose. But she made an excellent point.

We have to start doing this more, to affirm and cherish those we love, before they have moved on. I always like to think that those who have passed can still hear and watch over us. I always wonder how surprised they are at the funeral hearing all the nice things people never said about them while they were still alive. Why does it take waiting until someone is on their very last breath, or until they’ve passed, to say these things? We should be saying them now. I am guilty of this just as much as anyone else. I never told my Aunt all the things I admired about her. I hope she felt as loved and appreciated as she was.

So then, why don’t we actually just come out and say these things? I think it’s because it requires a certain vulnerability on our part, we may cry, we are afraid of looking silly. I think another reason is because we often spend way more time looking at all the positive attributes of a person after they die. While they’re alive, we spend more time looking for ways to criticize them. That would be cruel to do after they die, so we do the opposite. But what if we left out the criticism all together and only looked at their strengths while they were still with us. What if reflections of other people wasn’t saved for the funeral. Can you imagine the life we would breathe into our marriages? If instead of saying things like, “Why can’t you just pick up your dirty underwear and put it IN the basket?” or “Well, you never have the laundry done on time anyway.” What if instead we found ways to affirm them even when we were frustrated.

Child psychologists have found that positive reinforcement carries more weight than does negative, when you’re trying to raise them. Focusing on what they ARE doing right, instead of where they mess up. But why confine this to our parenting? Aren’t we all children at heart? Don’t we all still need and crave affirmation and love? Whether we want to admit it or not, we do. If we are going to love our spouse unconditionally, it’s going to be a much smoother road when you’re able to shift your focus from everything that is wrong with your person, to all that is right.

-ASH

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